Services
Choose what you are dealing with. We will match it to a clear therapy approach—then you can book online or send a question.
Choose your concern
Tap a concern to jump into details, then book online or send a message with that problem already selected.
Aching, stiffness, or sharp pain that interrupts work, sleep, or simple chores.
Stairs, squats, walking, or getting up from a chair feel harder than they should.
Less spring in your step, tighter mornings, and activities that used to feel easy.
Desk posture, driving, or looking up/down leaves you locked up and distracted.
Reaching, gripping, lifting, or overhead work keeps lighting up the same spots.
Feeling off-balance, cautious on uneven ground, or nervous about falls.
You want back on the field, course, trail, or gym—without guessing through recovery.
You need a clear progression from protected healing to real-world strength.
Trigger points, tightness, or referred pain that stretching never quite clears.
Recovery feels slow, muscles feel congested, and movement stays restricted.
Sitting too long, bending to tie shoes, or waking up stiff can make every day feel smaller. Many people wait, hoping rest alone will solve it.
We assess how your spine, hips, and core share the load—then rebuild the strength and mobility that protect your back. Treatment often includes hands-on care, guided movement, and a home plan that keeps progress going between visits.
Knees that ache on stairs, after walks, or during sports can quietly change how you move—and those compensations often create new problems.
Care focuses on joint mechanics, strength through the hips and legs, and return to the activities you care about. Whether the issue is overuse, arthritis-related stiffness, or a recent strain, the goal is confident, efficient movement again.
When energy drops, joints stiffen, and simple tasks feel heavier, it is easy to assume that is “just aging.” Often it is deconditioning—and that can improve.
This pathway rebuilds mobility, balance, and sustainable strength so daily life feels more capable again. Small, consistent wins matter: easier mornings, steadier walking, and confidence getting back to what you enjoy.
Screen time, driving, and stress can leave the neck locked, the shoulders elevated, and focus harder to hold.
We identify the movement and posture patterns feeding your symptoms, then restore mobility and strength through the neck, upper back, and shoulders—so relief lasts beyond a temporary stretch.
From overhead reaching to fine gripping work, upper extremity pain can limit both sport and livelihood. Early, specific care often changes the trajectory.
Drawing on Dr. Zombek’s interest in elbow, wrist, and hand rehabilitation, this service targets the joints and tendons that keep you working and training. Plans may include progressive loading, blood flow restriction when appropriate, and clear activity guidance.
Feeling unsteady can shrink your world fast—fewer walks, more caution, and rising fall worry.
Vestibular-informed care helps retrain the systems that keep you oriented and stable. The focus is safer movement, better confidence, and a practical plan for everyday environments.
Pain during training, recurring strains, or a return-to-sport that never quite feels solid can keep you stuck below your potential.
Treatment blends injury recovery with performance principles: restore capacity, rebuild power and control, and prepare you for the demands of your sport—not just pain-free resting.
After surgery or a significant injury, guessing your way through rehab can slow progress—or set it back.
You get a staged plan that respects healing timelines while steadily restoring motion, strength, and function. The aim is a confident return to work, home life, and activity—with fewer surprises along the way.
Tight bands in the muscle, referred pain, or spots that stay locked even after stretching, foam rolling, or rest.
Fine filament needles are used to target irritable trigger points and reset overactive muscle. The goal is less guarding, better range of motion, and a clearer path into strengthening so the tightness does not keep coming back.
Muscles feel heavy after work or training, recovery is slower than it should be, or movement stays limited even when you try to loosen up.
Cups create gentle suction that lifts tissue, encourages blood flow, and helps reduce that stuck, tight feeling. Used alongside movement and strengthening, cupping can ease soreness and make it easier to move through a fuller range.
Book a visit and we will sort it out together, or send a quick note describing what is going on.
